Programs available
Beginner · 90 days
Get fit in 90 days
Build gym confidence, a repeatable routine and an endurance base without trying to change everything at once.
Build toward thisThe Fit Challenge
Choose a finish line worth training for.
Start with the outcome that matters to you. Forge turns it into a program, a week you can follow and milestones that make progress visible.
From ambition to action
Your goal becomes this week's work.
Choose the challenge. Start at your current level. Forge recommends the path, organizes each phase and keeps the next useful step close.
A program matched to the finish line
Milestones that show whether you are on course
Training, recovery and real life in one week
A finish worth celebrating and sharing
Your challenge
Run your first marathon
Race day · 14 weeks away
Build
Weeks 1–4
Progress
Weeks 5–10
Finish
Race week
Current milestone
Complete a 24 km long run
4 sessions
This week
31 complete
On the journey
68%
Challenge progress
Active program · Week 4 of 12
Strength to Hybrid
33% through the program
Mon
Strength A
Full body · 52 min
Wed
Easy run
Zone 2 · 35 min
Fri
Strength B
Today · 48 min
Sun
Long ride
Endurance · 75 min
Challenge + program
The finish line inspires you. The program gets you there.
A flagship challenge is connected to a progressive training path. Your week shows the strength and endurance work that moves the goal forward, while smaller monthly achievements reward consistency along the way.
Main challengeOne meaningful finish line
Side achievementsConsistency worth celebrating
Flagship challenges
What will you finish?
Big goals become manageable when the route is clear.
Programs available
Running · 16+ weeks
Run your first marathon
Progress from consistent running to race day with long runs, recovery weeks and strength that supports the goal.
Build toward thisProgram available
Swimming · Progressive
Swim 2,000 m continuously
Develop technique, comfort and endurance until 2,000 metres feels like a finish line you can own.
Build toward thisProgram available
Cycling · Progressive
Ride your first 100K
Build the aerobic base, sustained power and confidence for a metric-century ride.
Build toward thisOn the roadmap
Complete a 70.3 triathlon
A true swim-bike-run journey needs multisport scheduling, brick sessions and milestones across all three disciplines. We are building the complete path—not a generic counter.
Side achievements
Keep the month moving.
Add a consistency target alongside your main program. These achievements support the bigger finish line—they do not replace it.
30-day achievement
Run 50 km this month
Add consistency to your main goal, one run at a time.
View achievement →
30-day achievement
Complete 20 activities
Keep moving across strength, endurance and recovery days.
View achievement →
30-day achievement
Finish 12 strength sessions
Protect three strength sessions per week for a month.
View achievement →
The finish line is yours. The path should not be guesswork.
Tell Forge what you are training for and start with a program built for your current chapter.
Choose my challenge