01
Choose what matters
Pick a challenge or program that matches your experience, time and finish line.
How Forge works
Your goal, translated into the next useful action.
Forge keeps the reason you started connected to the work you do today—without asking you to become your own coach, analyst and calendar manager.
Today · Week 3
Strength to Hybrid
72
Your next move
Strength B
55 min · Full body · Moderate
Balanced
Ready
7 / 24
Program
Easy run
Next
Week progress3 of 4
One easy run left this week
One clear view
Open Forge. Know your next move.
Today brings together your next session, current program, recovery context and the rest of the week. Less hunting across apps. More confidence in the work ahead.
Start with Forge OnlineFrom finish line to finished workout
A system that keeps the bigger picture close.
02
Follow the week
See strength, endurance and recovery days together—then move a session when life changes.
03
Train with context
Use readiness and recent work to understand when to push, hold steady or recover.
04
See the work add up
Follow program progress, milestones, personal bests and the path remaining to your goal.
Train
The program you chose stays in focus.
Open Train to see this week, what is complete, what comes next and how far you have moved through the full program. Explore alternatives only when you decide to change direction.
Active program · Week 4 of 12
Strength to Hybrid
33% through the program
Mon
Strength A
Full body · 52 min
Wed
Easy run
Zone 2 · 35 min
Fri
Strength B
Today · 48 min
Sun
Long ride
Endurance · 75 min
78
Recovery
Ready to train
Your recent load and recovery signals support today's planned session.
Training trend
Last 6 weeks
Building
Fitness
Moderate
Fatigue
Balanced
Form
Recover and progress
Understand the signal before changing the plan.
Recovery explains today. Progress shows the longer arc. Together they make fitness, fatigue and form useful—not just visible.
Calendar and coach
A changed week does not have to become a broken plan.
See what is ahead, move a session and keep the recovery spacing that makes the program work.
The week ahead
Training that fits real life
M
T
W
Easy run
T
F
Strength B
S
S
Long ride
Life changed? Keep the plan intact.
Move Friday's session to Saturday and preserve the recovery day before your long ride.
One
program in focus
Stay committed without decision paralysis.
Every
session in context
Strength and endurance share the same week.
Your
progress, clearly shown
The numbers support the story—not replace it.
Start with the finish line.
Choose a challenge, find the right program and turn the goal into this week's work.