01
Choose your path
Start with consistency, build strength, balance hybrid training, or prepare for an endurance goal.
Choose the finish line. Train the path.
Know what you're training for—and what to do today.
Choose a challenge or program. Forge brings strength, endurance, recovery and your schedule into one week you can actually follow.
Start locally with no account or card, or create an account for the connected Forge experience.
Today · Week 3
Strength to Hybrid
72
Your next move
Strength B
55 min · Full body · Moderate
Balanced
Ready
7 / 24
Program
Easy run
Next
Week progress3 of 4
One easy run left this week
A week you can follow
See training, meals and real life in one calendar.
Effort with context
Understand when to push, adapt or recover.
Progress worth seeing
Turn completed work into clear trends and achievements.
One decision at a time
A plan that becomes today's action.
Choose a direction once. Forge organizes the week and keeps the next useful step close.
02
Follow today
Open one focused view for the workout ahead, readiness context and what remains this week.
03
Adjust and continue
Move a session when life changes, track the work, and keep program progress intact.
This week
Everything ahead, without the noise.
MON
Full-body strength
Complete
WED
Easy run · 35 min
Complete
FRI
Strength progression
Today
SUN
Long easy ride
Planned
Training guidance
78
Ready to train
Recovery is balanced. Keep today's planned intensity.
↑
Fitness
Stable
Fatigue
Balanced
Form
See the whole experience
The plan, the signals and the week stay connected.
Forge is designed around decisions athletes make every day—not around disconnected dashboards.
Active program · Week 4 of 12
Strength to Hybrid
33% through the program
Mon
Strength A
Full body · 52 min
Wed
Easy run
Zone 2 · 35 min
Fri
Strength B
Today · 48 min
Sun
Long ride
Endurance · 75 min
Your active program leads Train
See the current week, completion, next workout and overall progress before the program library. The plan you chose stays in focus.
78
Recovery
Ready to train
Your recent load and recovery signals support today's planned session.
Training trend
Last 6 weeks
Building
Fitness
Moderate
Fatigue
Balanced
Form
Recovery explains what the signals mean
Readiness and training trends help you decide whether to follow the session, adjust the effort or recover—without turning your body into a spreadsheet.
The week ahead
Training that fits real life
M
T
W
Easy run
T
F
Strength B
S
S
Long ride
Life changed? Keep the plan intact.
Move Friday's session to Saturday and preserve the recovery day before your long ride.
The calendar adapts without losing the goal
Move work around real life, keep the program sequence intact and use coaching guidance when the week needs to change.
Built for your chapter
Start where you are. Train toward what matters.
Building the habit
Simple structure for newcomers learning consistency and gym confidence.
Getting stronger
Focused strength programs with endurance that supports—not disrupts—the work.
Training hybrid
Coordinate lifting, running, cycling or swimming across one realistic week.
Chasing an event
Put a race on the calendar and build toward it without losing strength.
Your first structured week starts here.
Use Forge Starter free on your computer, or train with connected activities, cloud backup, recovery guidance and AI Coach in Forge Online.